Recipes From What Is Already in Your Fridge

The Fridge Problem

You buy healthy food with good intentions. By Thursday, the spinach is sad and you order takeout. One Meal Now's fridge flow asks what you have and suggests recipes that fit your calorie and macro targets.

How to Use It

List a few ingredients: eggs, spinach, feta, cherry tomatoes. The app returns options ranked by protein and prep time. Pick one, cook, log from the recipe. No wasted food, no guesswork.

Meal Prep Without the Spreadsheet

Batch one protein and one carb on Sunday. Use the fridge tool midweek when creativity runs low. One logged meal at a time, less waste, more consistency.